Subject: Manage Your Meals

Message: Managing Your Meals Have you been told you have diabetes, need to lose weight, or just need to learn how to eat healthy? These classes are for you! Come learn what meal plan to follow and how to follow it. When: August 20, 2010 Time: Initial class 10-11 AM Initial class will go over how to follow a meal plan, and gather necessary information to develop a meal plan for each individual. Follow up- 1:30-2:30 PM Follow-up classes will go over how each individual is doing with their meal plans, and teach a new topic, including sticking to my meal plan, label reading, exercise and eating, portion sizes, etc… Location: Lincoln Trail District Health Department These classes will be conducted by a registered dietitian or nurse depending on topic and availability. Meal plans will be developed by RD. Please call (270)769-1601 extension 1035 to register. REGISTRATION IS REQUIRED! Time and date are subject to change. Group will not meet if Hardin County Schools are closed for weather

Added By: on 7/21/2010 10:57:26 AM